Kaminski Chiropractic PLLC Blog

Charcuterie Dinner for Two in Grand Rapids MI

Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…

Tips For Better Sleeping in Grand Rapids MI

Tips For Better Sleeping in Grand Rapids MI

Tips For Better Sleeping In today’s fast-paced world, getting a good night’s sleep can be a challenge. Quality sleep is essential for maintaining physical and mental health, as well as promoting overall well-being. If you’re struggling to get restful sleep, this article will provide practical tips and strategies to help you improve your sleep quality…

Avocado Toast in Grand Rapids MI

Avocado Toast in Grand Rapids MI

Avocado Toast Ingredients: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, sesame seeds Instructions: Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately…

Knee Pain – A More Natural Option in Grand Rapids MI

Knee Pain – A More Natural Option in Grand Rapids MI

Knee Pain – A More Natural Option Our knees are a remarkable part of our body. If you’ve ever dealt with knee pain, then you understand how important they are. Every day we depend on them to perform the most basic tasks of living. The knee is a very mobile joint supported on all sides…

Classic Pumpkin Soup in Grand Rapids MI

Classic Pumpkin Soup in Grand Rapids MI

Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…

What Causes Inflammation in Grand Rapids MI

What Causes Inflammation in Grand Rapids MI

What Causes Inflammation Inflammation is a natural response of the body’s immune system to protect and heal itself from harmful stimuli, such as infections or injuries. However, when inflammation becomes chronic or uncontrolled, it can have negative effects on overall health. Understanding the most common causes of inflammation is essential for managing and reducing its…